Tricep Dips to Leg Up Dips (30 sec legs down, 15 sec right leg up, 15 sec left leg up) Hammer Curls (30 sec heavy, 30 sec light) Post Delt Fly to Hold (30 sec fly, 30 sec hold) Twisted Abs (30 sec heavy, 30 sec light) Military Press (30 sec heavy, 30 sec light) Band Lat Pull Down (30 sec single arm, 30 sec both arms) if you are at the gym, you can use the lat pull down machine
#21 day fix extreme resistance band full
Chest Flys (30 sec heavy, 30 sec light) if you are at the gym, you can use a bench to get more full range of motion Wide Grip Lunge (30 sec heavy weight, 30 sec light weight) Full Push Up to Half Push Up (30 sec Full, 30 sec Half) Resistance Band movements are as described below. Here are the movement list for Upper Fix Extreme:Įvery movement is 1 minute starting with heavy weights, then finishing the last 30 seconds with light weights. There are two nutrition plans: the Extreme Nutrition Plan, and the Countdown to Competition Plan, I plan to do the latter which is really focused on carb depletion and helps get you super lean. When I begin my 21 Day Extreme Challenge, which I plan to very soon, I will most likely incorporate the pull ups into some of the band exercises. That's the one thing that I would say is a negative about the 21 Day Fix Extreme Program, there are no pull ups.
I actually didn't even have a band with me at the time, so I substituted the band movements with a variety of pull ups. This was my first time doing this workout, so I was simply trying to figure out what they were doing and making sure that I was doing the exercises correctly which is very important.
In my opinion, it wasn't as hard as I thought it would be, but like anything, it's all in how hard you push yourself. If you don't have resistance bands, you can get them here. The workout has you using a couple set of weights (one set of light weights, and another set of heavy weights), as well as a resistance band which is not included in the program unless you purchase the deluxe program.
I just finished the Insanity Max 30 Challenge and so I am currently doing HYBRID WORKOUTS and decided to try the Upper Fix Extreme from Autumn Calabrese's newest workout program, the 21 Day Fix Extreme. Upper Fix Extreme Workout - 21 Day Fix Extreme
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